As your psychologist, I prioritise creating a safe space where you can explore, reflect, learn about yourself, and feel genuinely heard and supported.

Building on my early career experiences in various clinical and research settings, I have developed a strong interest in working with a broad range of concerns, including anxiety and stress, mood disorders, women’s mental health, adolescent mental health (ages 16+), relationship difficulties, and grief and loss.

Awareness is the greatest agent for change.

- Eckhart Tolle

I am an LGBTQI and neurodiversity inclusive practitioner, dedicated to providing a safe and affirming space for anyone seeking therapy.

I work from a person-centred approach and integrate evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, Compassion-Based Strategies, Attachment Theory, and Schema Therapy.

Within these approaches, I aim to help you navigate difficult emotions, challenge unhelpful beliefs, and reconnect with your goals and values, supporting you toward the life you not only want, but truly deserve.

Professional Areas of Interest

Anxiety and stress disorders (generalised anxiety, social anxiety and panic disorder)
Mood disorders
Women’s mental health
LGBTIQ and neuroaffirmative practices
Adolescent mental health (ages 16+)
Relationship difficulties
Grief and loss

Professional Qualification

BPSc – Bachelor of Psychological Science – Deakin University
GDPsych – Graduate Diploma of Psychology – Deakin University
MProfPsych – Master of Professional Psychology – Monash University

Professional Memberships

Registered with the Australian Health Practitioner Regulation Agency (AHPRA)
Member of the Australian Psychological Society (APS)

When not working

When I’m not working, I love spending time at the beach, whether it’s paddle boarding, surfing, or simply walking along the shore. I also enjoy being in nature, spending quality time with friends and family, exploring Melbourne’s food scene, and traveling whenever I can.

Caitlynn Ashton

Awareness is the greatest agent for change.

I am an LGBTQI and neurodiversity inclusive practitioner, dedicated to providing a safe and affirming space for anyone seeking therapy.

I work from a person-centred approach and integrate evidence-based interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness, Compassion-Based Strategies, Attachment Theory, and Schema Therapy.

Within these approaches, I aim to help you navigate difficult emotions, challenge unhelpful beliefs, and reconnect with your goals and values, supporting you toward the life you not only want, but truly deserve.

Professional Areas of Interest

Professional Qualification

Professional Memberships

When not working

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